![]() Fish filets are safe to eat when the internal temperature reaches 145☏. The best way to check for doneness is to use an instant-read thermometer. Depending on the size of the filets, it could take more or less time to cook. This recipe for air fryer frozen fish filets takes about 16 minutes at 380☏. How Long Do You Cook Fish Filets In An Air Fryer? The filets are ready to eat when the batter is crispy and the internal temperature has reached 145☏. To check for doneness, use an instant-read thermometer. Flip the filets to the other side and cook for another 2-4 minutes. Place the frozen fish filets in the air fryer basket in a single layer.It’s as tasty as deep-fried fish but healthier! How to Cook Frozen Fish Filets In An Air Fryer Breaded fish filets are wonderfully crisp on the outside and perfectly moist and tender on the inside. Using an air fryer is a quick and easy way to cook frozen fish. Add a bit of oil to a paper towel and carefully wipe the air fryer basket with the oil to lightly coat it before adding your fish filets.Air Fryer Frozen Fish Filet Recipe Can I Cook Frozen Fish In An Air Fryer? You’ll know the tilapia is done when it is opaque and reads 145☏.ĭepending on the type of air fryer basket you have, you may have to take some steps to prevent your tilapia from sticking. Since it is such a delicate protein, cooking fish in the air fryer takes hardly any time. The result? Perfectly even breading that stays stuck to your food! Cooking Fish to Perfection Use a rolling pin (or a bottle, if you don’t have a rolling pin) to gently roll over the top of the fish, pressing the breading into the filet. Place a piece of parchment paper on your counter, set the breaded filets on top, then place another piece of parchment paper on top. (I learned this watching Gordon Ramsay make chicken parmesan on YouTube.) Mix up your breading mix in a shallow dish, then dunk each fish filet into the mixture, being sure to coat every last bit! I also recommend adding a sprinkle of salt during this step. ![]() This gives your breading something to stick to without having to use an egg wash or additional flour, making the breading layer ultra light. Excess moisture can prevent the breading from sticking and will lead to a mushy final product.Īfter you get your fish nice and dry, coat it in a thin layer of oil. The first secret to crispy breading on any protein (especially fish) is to pat it dry. Preparation Tipsįor the full recipe with ingredient amounts, scroll down to the recipe card! Breading Secrets Generally, aim to eat fish twice per week and vary your sources of fish to maximize the health benefits. ![]() Like other sources of protein, fish like tilapia also contain B-vitamins, which have numerous benefits for your energy levels and metabolism. Tilapia is lower in omega-3’s, but it can still be a good option if you need to get more fish into your diet due to its affordability and mild flavor. Fattier fish like salmon and mackerel are higher in heart disease and inflammation-fighting omega-3’s. The exact fat and nutrient content of fish can vary based on the type of fish you are eating. If fish isn’t a regular part of your diet, let’s change that!įish is a fantastic source of lean protein, meaning it is relatively low in fat compared to meat. ![]()
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